The NEXT PHASE Women's Wellness program helps you identify and achieve the most important lifestyle changes for a healthier, happier, longer life.
Next Phase cuts through the overwhelming health noise and misinformation to help you apply targeted, sustainable changes where they matter most.
The program commences early 2024.
If you are in the menopausal transition and want to be healthy for life, then you're in the right place.
Menopause brings hormonal changes that impact your future health and wellbeing. With so much health information online its easy to become overwhelmed into doing nothing.
Without targeted interventions at midlife we are at increased risk of:
- Heart disease and strokes
- Dementia
- Osteoporotic fractures
- Depression and anxiety
- Osteoporotic fractures
- Loss of connection and meaning
WHAT THE PROGRAM INCLUDES:
- Educational videos and supporting resources from our team of menopausal health experts.
- Online questionnaires, journals and workbooks to help you identify your healthy life priorities, plan and implement sustainable changes.
- Suggested movement and nutritional strategies... you choose what seems right for you, this is NOT prescriptive or restrictive.
- 3 personal online coaching sessions (beginning, middle and end), and
- Regular small group coaching sessions with the same group members each week.
- Access to an exclusive online community with regular expert moderation, content and livestreams.
You should receive an email with further instructions within 10 minutes of payment. If not please check your spam or junk folders.