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NEXT PHASE

WOMEN'S WELLNESS PROGRAM

Helping you identify and achieve the most important lifestyle changes for a healthier, happier, longer life.

JOIN US
Are you ready for Better?

NEXT PHASE

WOMEN'S WELLNESS PROGRAM

Helping you identify and achieve the most important lifestyle changes for a healthier, happier, longer life.

JOIN US

Peri & Menopausal health information

Achievable lifestyle recommendations

Coaching and Community

If you are in the menopausal transition and want to be healthy for life, then you're in the right place.

 

Menopause brings hormonal changes that impact your future health and wellbeing. With so much health information online its easy to become overwhelmed into doing nothing.

Without targeted interventions at midlife we are at increased risk of:

  • Heart disease and strokes¬†

  • Dementia¬†

  • Osteoporotic fractures

  • Depression and anxiety

  • Loss of connection and meaning¬†¬†

I NEED TO KNOW THIS!

The smallest actions applied consistently over many years are INCREDIBLY POWERFUL in shaping our future health.

Imagine if...

  • Looking after your¬†own needs was as natural as looking after everyone else's
  • You knew exactly which lifestyle factors were¬†the top health priorities¬†for investing your precious time
  • You could give up "dieting" for life, yet actually feel¬†better about yourself
  • You were active every day without it seeming like a chore... in fact, you enjoy it!
  • You¬†could¬†be¬†the best version of yourself at every age rather than¬†mourning your youth

Imagine if...

  • Looking after your¬†own needs was as natural as looking after everyone else's
  • You knew exactly which lifestyle factors were¬†the top health priorities¬†for investing your precious time
  • You could give up "dieting" for life, yet actually feel¬†better about yourself
  • You were active every day without it seeming like a chore... in fact, you enjoy it!
  • You¬†could¬†be¬†the best version of yourself at every age rather than¬†mourning your youth
JOIN NOW

Introducing... 

NEXT PHASE WOMEN'S WELLNESS PROGRAM


Next Phase cuts through the overwhelming health noise and misinformation to help you apply targeted, sustainable changes where they matter most.

The program includes:

  • Educational videos and supporting resources each week from our team of menopausal health experts.
  • Online questionnaires, journals and workbooks to help you identify your health priorities, then plan and implement sustainable changes.
  • Suggested movement and nutritional strategies... you choose what seems right for you, this is NOT¬†a rigid¬†or restrictive program.
  • A ‚Äúzero to hero‚ÄĚ 10-stage movement program that covers all the crucial activity types for good post-menopausal health and is suitable for all fitness levels.
  • Three 1-on-1 personal online coaching sessions (at the beginning, middle and end), and
  • Regular small group coaching sessions with your new Next Phase BFF's.
COUNT ME IN!

The Next Phase program is designed to

Educate, Support and Empower You!

 

Course materials and support are presented in a variety of formats to suit every participant's individual needs.

Lessons

A systematic coverage of postmenopausal health delivered over 10 modules

Tracking

Tracking tools and diaries to monitor behaviours and progress

Accountability

Defined check-in points with your personal coach, one-on-one

Resources

Workbooks, videos, written material and infographics to suit a range of learning styles

Community

Online community support and regular small-group coaching sessions to foster connectedness

Exclusive Offers

A selection of unique classes, resources and livestreams only available to course participants

I NEED THIS!

In 10, 20 or 30 years will you be functioning well and still doing all the things that give your life meaning? 

What topics will be covered during the Program? 

MODULE 1

Prep for Success

This is your O-week! You'll learn the menopausal health basics; self-assess your nutrition, movement and lifestyle; identify your priority health issues, and set goals to address them. We will gently introduce the Next Phase movement program, and you'll meet your personal coach and cheerleaders.

MODULE 2

Energy

In this module¬†we aim to set¬†you up energetically to tackle the rest of the program. Topics include: increasing metabolism; identifying sleep disorders and improving sleep quality; cultivating sustainable energy; identifying ‚Äúenergy vampires‚ÄĚ, plus nutrition and gut health.

MODULE 3

Movement

We'll cover: why movement is more important than ever after menopause; the evidence that it reduces chronic disease; the different types of exercise that are critical for long term health; nutrition to fuel your life and build muscle and bone. We'll also tackle those self-defeating psychological barriers!

MODULE 4

Food

This module examines the components of a healthy postmenopausal diet and how it works in our bodies. We'll learn about: macronutrients, microbiome and gut health; the role of diet in preventing disease and improving health; our psychological relationship with food and body image.

MODULE 5

Weight Management

This module dives right into the topic on everyone's hips! Topics include: the hormonal basis of body composition; the health risks of being over- or under-weight; why diets don't work; and our personal attitudes & beliefs around weight. We'll also do a mid-course goals review.

MODULE 6

Matters of the heart

This module examines the #1 lady-killer: cardiovascular disease. Topics include: how to identify your risk factors; the signs of heart attack or stroke in women; and nutritional approaches to reduce diabetes and cholesterol. We'll also discuss the importance relationships and social connection in overall wellbeing.

MODULE 7

The Noggin (mental & brain health)

This module tackles topics such as: how ageing and hormones impact on our brain and mood; the difference between normal ageing vs. disease processes like dementia;  the relationship between diet, exercise and mental health; and reducing your risk of cognitive decline and dementia.

MODULE 8

Girly bits

Are you planning every outing around the location of public toilets? Has your libido left the building? Not sure what exercises are safe with a prolapse? This module is all about sexual health, urinary issues, pelvic floor, and bowel health. We'll also provide tips on  discussing and seeking help for these sometimes-sensitive issues.

MODULE 9

Strength

This module's themes are around physical and mental strength. We'll focus on the under-emphasised benefits of strength training for physical wellbeing; the best activities, diet and medical treatments to improve bone density; building psychological strength/ resilience; and how our perceptions of ageing impact on future strength.

MODULE 10

Onwards and Upwards

This is our wrap-up module. We'll reflect on how our knowledge, attitudes and actions have evolved, and make plans to keep up the momentum on any positive changes we’ve made. We'll revisit our original goals for the program, celebrate our achievements and accept or reframe any ongoing challenges.

YES... I NEED THIS!

What about Bonuses?

3 x 1:1 Coaching Calls

Your personal coach will help convert your learning into individualised and achievable goals… and support you to achieve them!

Regular Group Coaching Calls

You'll meet  other women from all walks of life around Australia, and get together regularly for mutual support and encouragement.

Access to Community

Our online Community is the portal to additional information and support, through exclusive posts, livestreams and interaction with other members.

SIGN ME UP!

Hi, I'm Dr Kelly Teagle, Menopause Expert

 

I was blindsided by menopause!

At age 42 it wasn't the first thing that came to mind as a cause for my irritability, fatigue and low mood! Once I realised what was happening I was able to find the right treatment.

I soon realised this wasn't the end of the story though. The Next Phase of my journey involved re-assessing what my changing body needed. Not only that, I had to be able to make and sustain those changes.

More About Me

Hi, I'm Dr Kelly Teagle, Menopause Expert

 

I was blindsided by menopause!

At age 42 it wasn't the first thing that came to mind as a cause for my irritability, fatigue and low mood! Once I realised what was happening I was able to find the right treatment.

I soon realised this wasn't the end of the story though. The Next Phase of my journey involved re-assessing what my changing body needed. Not only that, I had to be able to make and sustain those changes.

More About Me

 I've helped thousands of women manage their peri/menopausal symptoms, and I learned this: medication may help with symptoms, but the hidden changes of menopause are what really impact your health and longevity thereafter.

This motivated me to create Next Phase, a unique program that doesn't just inform; it connects, supports and empowers women to make targeted sustainable lifestyle changes.

-Dr Kelly Teagle

MEET OUR EXPERT CONTRIBUTORS

 

 

Thea O'Connor, Wellbeing & Life Coach

Thea is a senior workplace wellbeing advisor, speaker and coach. She helps leaders, teams and individuals improve their workplace engagement and effectiveness through body intelligence and better health.

Thea is committed to rehumanising our work ethic so it is fashioned around human biological rhythms rather than around machines. She is a Naptivist, promoting the powernap as the new coffee break. As Founder of Menopause at Work¬ģ Asia Pacific, Thea promotes a life stage approach to worker wellbeing, so different stages of the life cycle, such as menopause, can be accommodated.

 

 

Kirra Rankin, Capital Hydrotherapy

Kirra is the owner and innovator of Capital Hydrotherapy and Exercise Physiology in Canberra. Kirra is a Rehabilitation Exercise Physiologist; accredited through Exercise and Sports Science Australia (ESSA); with additional qualifications in massage therapy, Track & Field middle distance coaching (Level II), Pilates and Vagus Nerve Trauma Awareness Training.

Kirra loves being creative with her exercise programming, and enjoys thinking outside the box‚ÄĒmaking the impossible, possible. ‚ÄúEveryone should have a chance to move, at any stage in their life. No matter the complex boundaries or obstacles they face. Some form of movement is always better than none‚ÄĚ.

 

 

Anja Lineen, The Wellbeing Toolkit

Anja is a dedicated menopause coach and personal trainer with extensive knowledge and experience in both fields. Anja is committed to helping women navigate the physical, emotional, and mental changes that accompany menopause, while also guiding them towards achieving their fitness goals.

Recognising that menopause can be a challenging and transformative time for women, Anja combines her expertise as a personal trainer with specialised knowledge in menopause coaching, helping women navigate the unique challenges of menopause, such as weight gain, muscle loss, mood swings, and decreased energy levels.

 

 

Eleni Georgiou, Tree of Life Nutrition

 

Eleni, our Next Phase Dietician, is a private practice Dietitian at Tree of Life Nutrition in Brisbane, and has over 10 years’ experience in the industry.

Eleni avoids fad diets and trends, instead promoting good, wholesome eating tailored to each person’s needs to create sustainable nutrition choices. Her special interests include cardiovascular disease, weight management, diabetes management, gut health, metabolic syndrome, and applying the Mediterranean Diet.

 

 

The Next Phase of your life is coming, ready or not.  

The question is: what will it cost you to not have this information and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact? In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning? Or will you be limited by chronic disease, pain or social isolation? 

Choose life, for the rest of your life. Next Phase is designed to be affordable and accessible. The entry fee includes everything you need: our comprehensive menopausal health education program, plus both individual and group support. 

 

The Next Phase of your life is coming, ready or not.  

The question is: what will it cost you to not have this information and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact? In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning? Or will you be limited by chronic disease, pain or social isolation? 

Choose life, for the rest of your life. Next Phase is designed to be affordable and accessible. The entry fee includes everything you need: our comprehensive menopausal health education program, plus both individual and group support. 

 

What's My Investment?

One all-inclusive payment:

$459

(plus GST)

6 months' access - Content delivered over 10 modules

  • Tracking tools and diaries
  • Defined check-in points with your personal coach, one-on-one
  • Workbooks, videos, written material and infographics to suit a range of learning styles
  • A ‚Äúzero to hero‚ÄĚ 10-stage movement program covering all the crucial activity types for good post-menopausal health
  • A selection of¬†bespoke classes, resources and livestreams only available to course participants

VALUE PLUS! 

  • 3x personal coaching sessions
  • Regular small group coaching¬†sessions
  • Online community support with regular expert livestream/ Q&A, and
  • Optional buy-in's, like discounted additional coaching sessions
BUY NOW

You may be wondering...